Proface

Ask any well being and fitness expert to list a few usual workout obstructions, and dehydration may be a popular one. It's a killer! You really need water to exercise - your body needs it. However plenty of people spend their day dehydrated. So, why? Maybe when it boils down to it, you might not know when you are dehydrated. To deal with the problem, here is a list the top signs which mean you have to get way more water into you:.

Your Urine is More Yellow.
Eek ... kinda disgusting, right? But it is accurate. The reason why this takes place is that your pee is over-concentrated with waste. When you're fully hydrated, the waste is easily flushed out in a more effective manner. However when there aren't enough fluids in your body, the waste isn't as easily flushed out, so it stays there, causing your pee to appear more yellow.

You're Blocked Up.
Again, kinda gross. But again, completely accurate. And the reason is somewhat similar to the above. See, water helps to shift your waste through your digestive tract and out of your body. However, if the water isn't there to start with, it isn't able to push your food waste along and out as successfully, that's why constipation happens.

You Have a Headache.
Unless you are drinking water non stop, your body is continually eliminating fluid. That means you are also depleting essential salts like sodium and potassium. What does that mean? Well salt loss actually changes the chemical makeup of your blood. Your brain is super receptive to that change and it's that sensitivity that induces a headache. Make sense?

To make it easy on you to stay hydrated, you might find it of benefit to buy reusable bottles to have with you all day long.