Proface: All Site Activity

Activity

- bert dell@alenalbert
bert dell published a blog post The unusual variations you can try for body training 3 days ago

Motion variation is the key to hypertrophy and increased strength. According to a study published in the Journal of Strength and Conditioning Research, exercise protocols that utilize fixed intensity (a relatively fixed load) with varying motions...
- bert dell@alenalbert
bert dell published a blog post The effect of lack exercise and vit b to men 5 days ago

Due to lack of vitamin B a person is easily susceptible to tingling. This tingling occurs because the nerve function decreases. The body should not have vitamin B deficiency because one of its source every day is consumed, that is rice. However,...
- bert dell@alenalbert
bert dell published a blog post Kind of milk to support your fit body 6 days ago

Many people turn to soy milk because of allergies to lactose, which is the main carbohydrate in cow's milk. What are the advantages and disadvantages of each of these milk?Lactose, the main carbohydrate in cow's milk, will cause digestive problems...
- bert dell@alenalbert
bert dell published a blog post wheat Provides a lot of wellness for body 8 days ago

People who have high sugar levels or are on a diet is strongly recommended to eat foods made from wheat. In Indonesia, wheat is not the main food. But there is no harm if you choose wheat consumption from now, because it is very friendly health.Dr...
- bert dell@alenalbert
bert dell published a blog post Your body stores more fat if you eat above 7PM? 10 days ago

For people who are running a weight loss program or diet, it is often advised not to eat over 7 pm because it is believed to be fat. Is it true?One of the things that must be considered so that the body does not become fat is to regulate the balance...
- bert dell@alenalbert
bert dell published a blog post Dieting problem that affect teenagers 14 days ago

Teenagers still need a good intake of nutrition for the development and growth more leverage. But there are some nutritional problems that often attack teenagers.When adolescence occurs physiological changes that can affect nutritional needs...
- bert dell@alenalbert
bert dell published a blog post The nutrients to get for the weekends 17 days ago

The weekend should be filled with fun things with your partner, sometimes even make up for those who are still single. In order not to easily stress or have other mental disorders, adjust the choice of food before it's too late.It can not be denied,...
- bert dell@alenalbert
bert dell published a blog post What you need to know about TLC diets 33 days ago

TLC diets (Therapeutic Lifestyle Changes) are usually performed to help lower bad cholesterol levels and reduce the risk of cardiovascular disease. The key to this type of diet is to reduce fat intake, especially saturated fat and get more...
- bert dell@alenalbert
bert dell published a blog post Postponing the meals are not recommended for body 37 days ago

The success of a weight loss program depends not only on what is eaten, but also when a person eats. Lunch for example, should not be delayed until more than 3 pm because it can make fat fast.It was revealed in a study at Brigham and Women's...
- bert dell@alenalbert
bert dell published a blog post signs if your diet methods tends to be unhealthy 38 days ago

Fat is a risk factor for many diseases, but the desire for lean is also not healthier if it is excessive. Excessive size also varies, but can be assessed from the emergence of eating disorders. What is the sign?well try 14 days diet plan and get...
- bert dell@alenalbert
bert dell published a blog post You need to focus in things below when reducing weight 39 days ago

When you want to lose weight, you may be confused with a variety of feedback about the right diet method and in accordance with your physical condition. Some say stay reduces the intake of carbohydrates, some say stop eating over 7 pm or even tell...
- bert dell@alenalbert
bert dell published a blog post Women who give birth younger tend to get overweight 41 days ago

Women who give birth to children at a young age are considered not to bother about weight because young mothers tend to more easily return back to their original weight or weight before pregnancy than women who gave birth at older age. But a new...
- bert dell@alenalbert
bert dell published a blog post The bad lifestyle may affect your weight and height 56 days ago

Unhealthy modern lifestyle causes degenerative diseases such as heart or diabetes increasingly mushrooming. But that's not all. Statistics show that young women with unhealthy lifestyles are at risk of shrinking height.Analysis of statistical data...
- bert dell@alenalbert
bert dell published a blog post Zox Pro Training, why it's good to train the brain 64 days ago

The all over but the shouting ZOX Brain Management route comes at $200 and you gain access to a location of modules, videos, ebooks and audio files that will bolster you pick up the any system. You likewise merit lot of bonus toil material to...
- bert dell@alenalbert
bert dell published a blog post The Flat Belly Code program the insight 67 days ago

Whether you are a men or women, strong you gave a pink slip win a lean biggest slice of the cake by the whole of a slum belly, anti skid brake, tense toned biggest slice of the cake in once in a blue moon a few days. It is incredibly like stealing...
- bert dell@alenalbert
bert dell published a blog post Too confident when execising may affect your bodybuilding program 71 days ago

Losing weight or getting a captivating body shape is a healthy resolution of your new year? If so, do not hesitate to immediately register yourself to the nearest gym.As a new experience, of course there are some common mistakes people make when...
- bert dell@alenalbert
bert dell published a blog post The reason you can lose weight when doing unrecommended diet 73 days ago

Mayo Diet Principle, USA, is different from the principle of Diet Mayo which is popular in Indonesia. If so, then why some users of this diet in Indonesia it can also successfully lose weight?According to nutritionist Jansen Ongko, MSc, RD, the...
- bert dell@alenalbert
bert dell published a blog post Shower too long and the effect to the skin 88 days ago

Bath seemed to be a daily ritual that should not be forgotten. In a day, you need to take a bath at least twice a day. Moreover, bathing in the morning has been shown to rejuvenate the skin and make you look younger.However, unknowingly, you often...
- bert dell@alenalbert
bert dell published a blog post How to avoid lack of nutrition when doing vegan diet 91 days ago

If done without rules, those who apply a vegetarian diet may be malnourished. Therefore, they need to know the important sources of nutrients that can be safely consumed.Quoted from the book 'Vegetarian Diet a la Vegetarian' written by Drs Susianto,...
- bert dell@alenalbert
bert dell published a blog post Quick look how to use coffee drink as a friend for diet 107 days ago

As a flavor enhancer, coffee drinks usually mixed with milk or creamer. Trends this time it mixes coffee with butter and coconut oil, which is also called "bulletproof coffee '. Coffee Trends was created by a man from New York, Dave Asprey.Until now...

« Previous
1
2
3
4
5
6
Next »