Proface: All Site Activity

Activity

- bert dell@alenalbert
bert dell published a blog post the delicious foods recommended for dieting 2 days ago

Maintaining a healthy diet and lifestyle is the key to determining our health, let alone balanced with a healthy diet with delicious food, surely delicious is not it?Many people are willing not to eat meat, pasta, or other foods for a healthy, lean...
- bert dell@alenalbert
bert dell published a blog post getting ideal snacks for dieting 9 days ago

Controlling your weight to stay ideal is very important. Most of us would have a bad habit of eating less healthy snacks. Therefore you need to know what a healthy snack you can consume without having to think your scales will jump up. Here's a...
- bert dell@alenalbert
bert dell published a blog post bad diet can also cause stress 48 days ago

Everyone would want to have an ideal body, including men. Well for the sake of getting the ideal body one of them of course with a diet, such as low-carbohydrate diet. But it turns out when men's diet is more susceptible to stress."Men are more...
- bert dell@alenalbert
bert dell published a blog post The rules of following the quick weight loss program 51 days ago

When you want to apply GM diet aka General Motors, there are some important rules that you need to apply. One of them is to choose your food menu within the next 7 days. Yes, this method requires you to follow a diet program with a predetermined...
- bert dell@alenalbert
bert dell published a blog post Don't change your menu with mere juices 52 days ago

Fruit juice is thick textured and can filling. No wonder if this intake is often used as a substitute for a heavy diet, especially in those who are programs to lose weight.But the fact is, can fruit juice be a substitute for eating for the slim...
- bert dell@alenalbert
bert dell published a blog post high intensity interval training the benefits for body 54 days ago

The benefits of high intensity interval training (HIIT) techniques in improving and improving cardiovascular function and its effectiveness burn fat is no doubt. But, many people think HIIT is so heavy that they avoid it.In fact, HIIT practice...
- bert dell@alenalbert
bert dell published a blog post The quick answer for those who to build body 58 days ago

Many think that automatic weight training increases muscle mass. In fact, adding muscle mass while increasing physical strength is a pretty complicated thing. Need nutrition, timing, recovery, and more exercise.To answer your confusion about...
- bert dell@alenalbert
bert dell published a blog post How Tom Holland build his muscle for spiderman movie role 58 days ago

Already watching the latest Spiderman movie? The cast of Peter Parker in the film, Tom Holland, apparently is not merely lively in the movie, but also in its original life. Burn Fat and Build Muscle with Somanabolic Muscle...
- bert dell@alenalbert
bert dell published a blog post The unusual variations you can try for body training 64 days ago

Motion variation is the key to hypertrophy and increased strength. According to a study published in the Journal of Strength and Conditioning Research, exercise protocols that utilize fixed intensity (a relatively fixed load) with varying motions...
- bert dell@alenalbert
bert dell published a blog post The effect of lack exercise and vit b to men 66 days ago

Due to lack of vitamin B a person is easily susceptible to tingling. This tingling occurs because the nerve function decreases. The body should not have vitamin B deficiency because one of its source every day is consumed, that is rice. However,...
- bert dell@alenalbert
bert dell published a blog post Kind of milk to support your fit body 68 days ago

Many people turn to soy milk because of allergies to lactose, which is the main carbohydrate in cow's milk. What are the advantages and disadvantages of each of these milk?Lactose, the main carbohydrate in cow's milk, will cause digestive problems...
- bert dell@alenalbert
bert dell published a blog post wheat Provides a lot of wellness for body 70 days ago

People who have high sugar levels or are on a diet is strongly recommended to eat foods made from wheat. In Indonesia, wheat is not the main food. But there is no harm if you choose wheat consumption from now, because it is very friendly health.Dr...
- bert dell@alenalbert
bert dell published a blog post Your body stores more fat if you eat above 7PM? 72 days ago

For people who are running a weight loss program or diet, it is often advised not to eat over 7 pm because it is believed to be fat. Is it true?One of the things that must be considered so that the body does not become fat is to regulate the balance...
- bert dell@alenalbert
bert dell published a blog post Dieting problem that affect teenagers 76 days ago

Teenagers still need a good intake of nutrition for the development and growth more leverage. But there are some nutritional problems that often attack teenagers.When adolescence occurs physiological changes that can affect nutritional needs...
- bert dell@alenalbert
bert dell published a blog post The nutrients to get for the weekends 78 days ago

The weekend should be filled with fun things with your partner, sometimes even make up for those who are still single. In order not to easily stress or have other mental disorders, adjust the choice of food before it's too late.It can not be denied,...
- bert dell@alenalbert
bert dell published a blog post What you need to know about TLC diets 95 days ago

TLC diets (Therapeutic Lifestyle Changes) are usually performed to help lower bad cholesterol levels and reduce the risk of cardiovascular disease. The key to this type of diet is to reduce fat intake, especially saturated fat and get more...
- bert dell@alenalbert
bert dell published a blog post Postponing the meals are not recommended for body 99 days ago

The success of a weight loss program depends not only on what is eaten, but also when a person eats. Lunch for example, should not be delayed until more than 3 pm because it can make fat fast.It was revealed in a study at Brigham and Women's...
- bert dell@alenalbert
bert dell published a blog post signs if your diet methods tends to be unhealthy 100 days ago

Fat is a risk factor for many diseases, but the desire for lean is also not healthier if it is excessive. Excessive size also varies, but can be assessed from the emergence of eating disorders. What is the sign?well try 14 days diet plan and get...
- bert dell@alenalbert
bert dell published a blog post You need to focus in things below when reducing weight 101 days ago

When you want to lose weight, you may be confused with a variety of feedback about the right diet method and in accordance with your physical condition. Some say stay reduces the intake of carbohydrates, some say stop eating over 7 pm or even tell...
- bert dell@alenalbert
bert dell published a blog post Women who give birth younger tend to get overweight 103 days ago

Women who give birth to children at a young age are considered not to bother about weight because young mothers tend to more easily return back to their original weight or weight before pregnancy than women who gave birth at older age. But a new...

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