Proface

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Ah, the good old resolution, that fateful act of self-improvement. Yes, it's time, once again to try. As the New Year rolls around the most popular resolutions fill the heads of the ever-diligent who promise, attempt, and most often fail to improve their physical and mental well-being. Steadfast acts including eating healthier, losing weight, exercising, quitting smoking, and just stopping old annoying habits lead the lists. Most efforts are doomed from the very start.

The average time it takes the conscious mind to change a habit is around sixty days. Yes, sixty days of hard work, diligence, and frustration. Yet, nearly fifty percent of the American population will indulge in the dream-like fantasy of succeeding. Statistically, twenty-five percent fail after a meager thirty-day stint. While, nearly twenty-nine percent will have failed after two weeks, and thirty-nine percent go down at the four- week mark. Failure leaves them frustrated, feeling doomed, and agitated, ready to go back to their old status-quo until next year.(adsbygoogle = window.adsbygoogle || []).push({});

As a clinical hypnotherapist, I occasionally receive requests from my clients to help them remember something they've forgotten, or to help them forget something they no longer wish to remember. It's not always possible or advisable to fulfill these requests. The idea of using hypnotherapy to manipulate memory is more complex than most people realize. The general public seems to have much confusion on the subject. I'd like to clear that confusion with this article.

Remembering

First, let's talk about whether hypnosis can facilitate memory. People want to remember things they have forgotten for a number of often legitimate reasons. Here are some reasons I've heard:

People want to remember where they left some item that they cannot find.

People want to search through their past to discover the original cause of seemingly inexplicable and troubling emotions, thought patterns, or behaviors. This is often the case when people suspect they may have suppressed memories of childhood abuse, or when people want to explore "past lives". Many believe that by uncovering the "cause" of the problems, they will be "cured" or at least they will understand themselves more fully.

People want to remember what happened when they have a "gap" in time. For example, during a fever, or while inebriated, or under the effects of certain drugs, people may lose memory. When they recover their senses, they might wonder what happened while their minds were incapacitated.

In legal cases, people may want to remember the details of a crime they have witnessed, in order to give a more accurate report to the police or more complete testimony to the courts. In legal cases, forensic hypnotherapy is often employed by hypnotherapists specifically trained in eliciting information for legal purposes.

Can hypnosis really help in these kinds of cases? The answer is "Well, sometimes yes and sometimes no." It is a myth that the human brain stores every memory of everything that has ever occurred to the individual. hypnosis toronto