Proface

Ecercise not only need to be done consistently, but also must be understood and practiced correctly so that the results are faster and leverage.

Ecercise have their own rules. If the rules and practice well, our goals will be more easily achieved. Whether it merely maintain ideal weight or want to lose weight. Conversely, rules and practices that one would lead us away from the goal, the results to be achieved no progress, can even cause injury.

Therefore, let's find out what the errors are usually done by women in the exercise. Once found the solution from the experts.

Always Choosing Low Intensity Exercise

The reason: a low intensity workout origin of long duration, can burn more calories.

This is not true. High intensity exercise requires more energy. In fact, the amount of energy that comes out not only occur during exercise, but also after the training session is finished. High intensity exercise cause 'damage' greater muscle mass than the light intensity. As a result, the body must work harder repair the 'damage' is. The energy expended for repairs can last up to 48 hours after the exercise is completed.

Women aged over 35 years and started a new exercise routine, you should not immediately undergo high-intensity exercise and avoid too many collisions. Begin slowly first, then slowly increased in intensity. Do not forget to diligently doing stretches and exercises the muscles of the body in order to avoid the risk of injury.

Practicing fear Expenses

The reason: Practicing load can make a big muscles like weight lifters.

This fear is less reasoned. Because, to have big muscles needed more than just lifting weights. Large muscle is also determined by diet and hormones, obviously Jessica Cummings, a certified fitness trainer of BodyScapes Fitness, United States.

According to her, weight training can actually make your body leaner so dense because the fat will decrease and the muscles grow. Body like an athlete can only happen if we have a diet, live and train just as hard as weight lifters.

Forgetting Heating

The reason: Want to directly to the main exercises and assume injuries can be prevented by cooling (cooling down).

Recent research conducted by the University of Sydney revealed, even more can prevent injury is warming. While cooling, it serves to normalize blood flow and heartbeat which was strong because of the exercise. In addition, cooling is also useful to prevent headaches or dizzy feeling that sometimes occurs as a result of exercise exceeds the portion should be.

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