The benefits you can find from dragon fruit

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By bert dell 267 days ago

When you buy ice fruit, dragon fruit certainly including the one that exists in it. Rarely eaten alone lets you do not know a lot about the health benefits of dragon fruit.

Packed with vitamin C, B1, B2 and B3, and essential minerals including phosphorus, iron, and calcium complete in dragon fruit.

Moreover, with a low calorie very suitable to make friends dragon fruit to your diet. And here are some amazing benefits of dragon fruit.

1. powerful antioxidant
Dragon fruit helps your body get rid of all the free radicals along with cancer because of a strong antioxidant content. Dragon fruit sources of antioxidants in helping to mitigate the effects of cell-damaging free radicals in the body.

2. Helps prevent signs of aging
Because the dragon fruit is rich in powerful antioxidants, obviously can prevent skin aging. Eating fruit is keep your skin tight, young and healthy. Dragon fruit can also be made by adding honey face mask. And today has become a natural alternative to anti-aging mask.

3. Improve Heart Health
Heart disease is one of the deadliest diseases in the world. Feasting some poting dragon fruit can reduce the levels of bad cholesterol that can attack the heart. Moreover, the fruit is also rich in monounsaturated fat which makes the heart in good condition.

4. Against Diabetes
Dragon fruit is a fantastic source of fiber which can help control and fight against diabetes, because blood glucose levels can be stabilized to suppress glucose spike. But keep in mind, consult your doctor before deciding to take this fruit.

5. Improve the digestive system
Eating dragon fruit can also help cleanse the digestive system. As mentioned dragon fruit has a very high fiber content which can enhance poor digestion and relieve constipation.

6. Good for colored hair
Looking for an effective way to care for colored hair? Try to apply a dragon fruit juice on your scalp and wash it off after 15-20 minutes later. This treatment will help protect your colored hair. Also it will make your hair look more smooth and healthy. You can also use a conditioner that contains the dragon fruit.

7. Compressing sunburned skin
A mixture of dragon fruit, cucumber and honey can soothe sunburned skin. Dragon fruit is high in vitamin B3, which can release heat from the burned skin and moisturize the skin can sunburn.

8. Treating Acne
Acne treatment using dragon fruit is not only for teenagers but also for adults too well. The content of vitamin C could be a solution to overcome the stubborn acne. Dragon fruit juice and immediately apply on acne affected areas only after it is rinsed. Use twice daily for maximum results.

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