Keep your weight with Purple Sweet Potato

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By bert dell 278 days ago

Carbohydrates not only be derived from rice, but also from potatoes. Raw sweet potato is rich in complex carbohydrates, dietary fiber and beta-carotene (provitamin A carotenoids), and contains a balanced micronutrient levels. With many existing content in potatoes (including sweet purple), it is not surprising if the tubers this one was rich in benefits that are useful to the body.

Keeping the weight

Purple yam either consumed by the obese. In a small study of obese patients concluded that adding two servings of purple potatoes for a month in food intake will not make the body weight rises. Simultaneously, their blood pressure was reduced.

Anti-inflammatory (inflammatory)

A study of healthy adult males show if you eat purple yam allegedly able to reduce the risk of inflammation or inflammation and DNA damage.

Various benefits purple yam as mentioned above you can get a variety of ways, one of them made confectionary following:

Anti cancer

colored purple sweet potato has a high number of anticancer components. Again, this is due to anthocyanin which is often attributed to reduce the risk of cancer. Researchers also found that if sianidin and peonidin (derivatives of anthocyanin) allegedly capable of inhibiting the growth of cancer cells. And equally important, purple potatoes also have high levels of a chemical compound phenol antiaging high. But keep in mind that the anticancer properties only apply if the fresh purple sweet potato in the circumstances. If it has been stored for several months, the purple sweet potato anticancer properties will be reduced.

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