The benefits from eating foods rich of potassium

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By bert dell 285 days ago

One of the risk factors for atrial fibrillation (irregular heartbeat) is too much or too little intake of potassium in the body. Hypokalemia circumstances, where the sufferer potassium deficiencies in the body, believed to play a role on the occurrence of death from cardiac arrhythmias, in patients who already have heart problem. Arrhythmia is a condition in which the heartbeat is irregular, so its ability to pump blood around the body is missing and this resulted in the death. Therefore, eating snacks rich in potassium every day is very important to keep the heart rate becomes stable.

bone health

Studies show that eating foods rich in potassium could be expected to prevent osteoporosis, especially among elderly women. Potassium is also assumed to be able to increase bone density. However, further research is needed to support the statement.

Gastrointestinal ulcers

On the body of patients with inflammation of the digestive tract, often poorly absorbed nutrients. This is because the symptoms of diarrhea or vomiting. Doctors also likely to check potassium levels in the body and recommends to eat foods berpotasium.

Kidney stones

Eating foods containing potassium allegedly could lower levels of calcium in the urine. Of excessive levels of calcium in the urine is the most common cause calcium kidney stone disease.

You can get various benefits of potassium that by consuming sources such as bananas, milk, fish, shellfish, beef, chicken, turkey, bread, potatoes, sweet potatoes, spinach, tomatoes, soybeans, red beans, almonds, apricot, orange, broccoli, kiwi, pineapple, carrots, green leafy vegetables, whole grains, avocados, beets, mushrooms, yogurt, pear, mango, pistachio nuts, raisins, grapes, and so forth.

But be careful, do not be excessive or even consume potassium deficiency. The World Health Organization or WHO recommends the intake of at least 3,510 mg of potassium each day. If excessive, can trigger abnormal heart rate, kidney function deteriorated, and severe infection. While the lack of potassium can cause muscle weakness, irregular heartbeat, blood pressure rose slightly, vomiting, diarrhea, or renal impairment.

Potassium is important for the body, but do not forget to keep the intake of other nutrients in order to remain balanced and provide maximum benefit to the body.

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