Proface

Unhealthy modern lifestyle causes degenerative diseases such as heart or diabetes increasingly mushrooming. But that's not all. Statistics show that young women with unhealthy lifestyles are at risk of shrinking height.

Analysis of statistical data in Australia revealed, from 1995 to 2012, young women had shrinking average height of 1.2 centimeters. While older women groups and men's groups experienced fewer shrinkage height.

The average height of the group of women aged 25 to 34 years is reduced by 0.3 centimeters. The height of women aged 45 to 55 years is only reduced 0.1 centimeters. While the height of young men only shrink 0.3 centimeters.

The staggering statistics also show women aged 18 to 24 who have shrinking height are also getting fatter. Looking at the statistics, health experts fear the shrinkage is caused by a poor diet and super busy lifestyle. Because the younger generation today tend to be always busy and often eat in a hurry.

"As a nutritionist, I have encountered many young women who are scarcely calcium-rich and if you do not meet the daily needs, you are at risk of shrinkage," said Melanie McGrice, a spokeswoman for the Australian Nutrition Association, as quoted by the Daily Mail on Wednesday (5/3/2014).

Today's young women often eat in a hurry and attach only importance. Many women undergo a haphazard diet program until eventually lack of nutrition but weight back up. Many women also underestimate the benefits of exercise for body development.

According to McGrice again, during this many misconception or misconception about dairy products. Dairy products are considered fattening to avoid the women. In fact, these foods contain calcium that the body needs.

The solution offered by the nutritionist is to return to the previous lifestyle. Young women need to learn to cook quickly, simply, but healthy. Because healthy food can meet energy needs for those with solid routine. Nutrition that can not be replaced by a snack or fast food.

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