You need to focus in things below when reducing weight

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By bert dell 188 days ago

When you want to lose weight, you may be confused with a variety of feedback about the right diet method and in accordance with your physical condition. Some say stay reduces the intake of carbohydrates, some say stop eating over 7 pm or even tell you to eat once a day. But do they all prove to be effective for you?

Lucky a number of nutrition experts are willing to share their best tips to lose weight without the need to starve you or avoid hangouts and eat with your friends. As quoted today.com, Monday (11/3/2013), the following best diet tips recommendations from Elizabeth Ward, RD; Lyssie Lakatos, RD; Tammy Lakatos Shames, RD; Christine Avanti CN and Ashley Koff, RD.

Consumption of red, orange and green foods
In every food you consume, always try to include one of the three color foods. That way you will not have a chance to put high-calorie foods into your diet.

 Reduce the bite
If you do it every meal then you will 'save' 75 calories into your body per day or equivalent weight loss of 3.6 kilograms per year.

 Drink plenty
In general, the recommended amount of water consumed per day is 64 ounces. This amount will fill your stomach so you will feel more full even though consuming fewer calories than before.

 Reduce salt
Salt is one of the biggest contributors to weight gain as well as a reason why people find it difficult to lose weight. Salt also makes a person feel hungry and thirsty easily, so before eating any food, check first the sodium content on the food label. If not, choose fresh food.

Only by reducing sodium intake and choosing a more natural food, guaranteed your stomach will start flattening quickly.
Choose spicy food
According to a study published in the British Journal of Nutrition, adding spicy sauce or spices to the diet will help limit hunger.

In addition, a team of researchers from the State University of New York, Buffalo also revealed that capsaicin (a compound contained in chillies) triggers the brain to release endorphins or hormones that lead to feelings of satiety and satisfaction.

Diet soda will not help you lose weight
Studies of the University of Texas Health Science Center reveal more and more soda being drunk, the greater the risk for being overweight. Even eating two cans of soda or more in a day can add waist circumference to 500 percent.

How come? According to researchers from Purdue University, artificial sweeteners can interfere with the body's natural ability to regulate caloric intake based on the level of sweetness of food. This means people who eat such foods are more likely to overeat because their bodies are 'manipulated' to think they are consuming sugar until they are hooked.

Another study also found eating only one diet of soda per day alone was associated with an increased risk of metabolic syndrome by 34 percent. Metabolic syndrome itself is a collection of symptoms, including belly fat and high cholesterol levels that raises the risk of heart disease in a person.

Focus more on nutritional balance than the calorie count
Instead of just counting the number of calories, make sure your food always contains carbohydrates, protein and fat. Because the combination will provide a better energy intake while lowering more fat because the three give what is needed by the body in the form of nutrients that can be digested longer so that satiety last longer.

well you can see this Health Blog And Reviews & start reducing your weight right now.