Proface

Human body weight consists of two components, namely body fat and lean body mass. Where it is not uncommon for people to use the term lean body mass compared to the term muscle mass, even though the two are different things. Lean body mass includes the muscle mass in it, as well as bone and other body fluids.

Meanwhile, muscle mass itself consists of three types, namely skeletal muscle, smooth muscle and heart muscle. Where muscle mass we often talk about refers to skeletal muscle. Skeletal muscle is the muscle that is important for movement, body balance and also strength. These are muscles that have physical functions so we are often advised to form these muscles.

However, to calculate muscle mass is actually difficult to do, because it depends on many factors such as height, lineage and level of fitness and a good guide like Anabolic Cooking is required. However, there is one information that can be relied on from the Journal of Applied Physiology.

To find out muscle mass, you can do one way that does not have to use sophisticated technology that requires expensive costs, cause Anabolic Cooking can do that for you and namely by calculating the percentage of body fat. You can do this by weighing your body on a scale of body fat.