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Some studies have shown that using smaller plates helps a person eat less, as this changes the way food portion sizes are viewed.

It is also evident that people prefer to fill their plates the same way, regardless of the size of the plates. So a person tends to put more food on the larger plate than on the smaller one.

Using smaller plates reduces the amount of food taken, by giving the perception that you are eating more.

The next way to lose weight quickly is to try a low carbohydrate diet. Many studies have shown that low-carbohydrate diets are very effective for weight loss.

Limiting carbs and eating more fat and protein will reduce your appetite and help you eat fewer calories. This can help you lose up to 3 times more weight than a standard low-fat diet.

The next way to lose weight quickly is to eat slowly. If you eat too fast, you may be eating too many calories before your body even realizes that you are full.

People who eat faster are more likely to be obese, compared to those who eat slower. Chewing more slowly can help you eat fewer calories and increase the production of hormones associated with weight loss.

Getting enough sleep is very important if you want to lose weight and prevent future weight gain.

Research has shown that people who are sleep deprived are up to 55% more likely to be obese, compared to those who get enough sleep. This figure is even higher for children.

This is partly because sleep deprivation interferes with daily fluctuations in appetite hormones, leading to poor appetite regulation.

The last way to get slim quickly is cardio training. Doing cardio, such as jogging, running, biking, brisk walking, or hiking, is a great way to burn calories and improve mental and physical health.

This kind of cardio exercise, can also help reduce weight. Cardio is considered very effective in reducing harmful abdominal fat that builds up around organs that cause metabolic diseases.

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