Proface

A type of extreme diet won't definitely help people in body transformation and in fact, it can risk their life. Therefore they must replace it with the better menu that include the intake of enough nutrients.

For helping your weight to be more stable, then find any related plan that can relate to it like Healthguideblog. And for extended time, it may help the purpose where you can finish what to do faster than possible.

For the basic of nutrition, getting high protein is good idea to be added into menu for what you're going to eat daily. By adding special recipes can change the outcome of the result too.
 
To cut weight, before running the main exercise you need to get carbs on normal amount.

Surely, eating too much of carbs are not good for your diet plan. Plus you need to find carbs type that are only beneficial for the body.

Getting hydrated also surely can make diet run smooth too, and depending on activity, get water to drink.

Gaining good source of fat must not be forgotten as you do diet, since they are important for energy and body metabolism, and complete the program as well by getting enough fiber from fruits plus vegetables.