Proface

The calories burned during exercise varies greatly depending on the type of exercise or activity. For example, a low-intensity Pilates class can burn about 250 calories, while a high-intensity exercise class (HIIT) can burn about 250 calories. Burned 800 calories. To see the number of calories burned for each exercise type, check Calorie Abnormalities. You can request support for apps like MyFitnessPal. Many people believe that only very active people who want to build muscle need a lot of protein. In fact, building muscle is everyone's goal to gain weight, so getting enough protein is important. If you don't get enough protein, you can't build muscle.

Wake up in the morning and eat protein. In this case, the stomach is empty for 8 to 10 hours before going to bed, so it is important to be careful not to be late for a large meal if you want to gain weight. The amino acids it contains are excreted during sleep, so make sure to contain enough protein. High protein foods such as meat, chicken, fish, eggs and nuts also contain protein, fat and carbohydrates. .. will grow. Depending on your body's needs, 30% protein, 40% fat, 30% carbs, exercise is very important to maintaining overall health, but you also need to adjust the type to achieve your goals.

For example, a goal of gaining weight by doing a lot of aerobic exercise can burn too many calories and in some cases can be more difficult. We have to get fat. Instead of running a few hours a week, you can do exercises like weightlifting. In addition to lifting weights to increase muscle mass, it also helps burn calories. If you want to do weight training, lift heavy weights. This way, you can quickly gain weight, gain weight, and build muscle to increase endurance.

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