There are tons of disparate concepts of what makes up vibration, vibrational frequency, and there is a single reason for that: to confuse you, my dear reader. With the hundreds of diverse theories come lots of different methods: and none of them work. Feeling better is a consequence of raised vibration, not the cause of it. Vibration is a number that expresses how much of the dark side you succeeded to throw off and replace it with the light. It is a number that expresses a lot of work, thought, contemplation, and that's what it is. Sophie will instruct you and steer you to do that, with tools directly from Source. You can return to being a creator and raise your vibration