Proface

In the early 1970's the American Journal of Clinical Nutrition published research performed by Danish researchers who were attempting to determine why the Inuit of Greenland, despite a diet regimen of exceptionally high fat content, had essentially no incidence of heart attack. The conclusion was that it was because of the higher degrees of omega 3 fatty acids they were eating in their fish based diet regimen.

This "discovery" led to the nobel prize for one of the researchers involved in this job and was the beginning of 40 years of medical study surrounding omega 3 fatty acids. Health care service providers have continually promoted omega 3 as a required component of diet regimen-- either via consuming fish or taken as a fish oil supplement.

So when, in 2013, an Italian study group published conclusions from a brand-new research report that casts doubt on the worth of omega 3 and specifically, omega 3 fish oil as an effective and healthy supplement, it has actually caused a little a stir.

How could 40 years of medical study be so misdirected? Well, it wasn't. Omega 3 fish oil is still considered one of the most effective supplements you ought to take for good wellness. So what with the 2013 study?

This study looked only at high-risk people with pre-existing clinical conditions. It discovered that taking omega 3 fish oil day-to-day did not lower the incidence of heart attacks of people with heart attack. To claim that omega 3 is not an effective supplement for high-risk patients in intervention for pre-existing clinical conditions is absolutely accurate. To claim, based on this study, that omega 3 fish oil has no wellness benefit for anybody, is nonsense.

The fact that an omega 3 fish oil supplement did not cure the pre-existing cardiovasucular disease of this higher- risk group- all of whom where already on heart medicine regimes- is not in question. There is no medical evidence that omega 3 by itself could turn around an established disease.

Yet there is evidence that it absolutely does lower swelling in the cells of the body, which is a common characteristic of disease conditions. It likewise decreases the threat of blood clots and is directly responsible for reduced levels of triglycerides. This has actually been scientifically proven frequently. Each of these conditions present in patients who come to be higher risk for heart attack-- it is acceptable to conclude that lowering triglycerides and inflammation in all cells will certainly lower the possibility of developing disease in the first place.

The American Heart Association is steadfast in the affirmation that Omega 3 Essential Fatty Acids may lower the threat of heart attack and they are not amending this viewpoint. Taking a fish oil supplement higher in omega 3 each day for overall wellness is legitimate today as it has actually been for the last 40 years. To claim otherwise based on a medical study performed on high risk study groups with pre-existing conditions is misguided and uninformed.

You can discover even more facts concerning omega 3 fish oil supplements at www.Ballenanelle.com