Proface

It's a fact, Americans eat too much! We need to Go Easy On our portions. This is a simple trick for portion control. Making this one change and you can lose weight.

Try looking at the portion size of what you are consuming and then measure out an appropriate amount. Chances are it will be a lot less than you would have consumed if you just visually measured out.

Check out this video to see what I mean: http://www.youtube.com/watch?v=KOx_57n7mgM_player