About me
Philip Ledesma, a practicing physician, has been a Health and Fitness buff for decades. He has published articles in Health, Weight Loss, and Sports. He lives in Pasadena, CA, with his wife, three kids and two dogs.
Childhood Obesity – What Parents Need To Know - http://filecloud.io/jte3z917
Drop 5 Pounds-- Suggestion and Tricks to Start Today
DO CARDIO 30 MINUTES A DAY
Any workout that gets your heart rate up will burn calorie