Now all of us know about fish oil and that it's the very best source for Omega-3. In fact, a well balanced ratio between Omega-3, which you get from fish oils, and Omega-6 fatty acids, which you get from other sources of fats, makes for a healthier...
Meditation is an accepted method of relaxing and decreasing stress, but it also has other benefits you may not know.
1. It can increase your productivity. Meditation teaches you to concentrate and to focus your mind on where you want it....