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Fitness fits into everyone's life in one way or another. Fitness encompasses all aspects of your life and is approached differently by everyone. You can do so many different things to be healthy and look great. Use the advice in this article to...

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The program on the lean muscle goal is simple. Follow Cardio second day, strength training with light second day, stretch your body after exercise and eating a good diet, which has enough protein to help build muscle. However, if you are...